Ways to include sports activities in the workplace

Choose sporty team building training. One easy and fun way to get the whole office involved and more active is to introduce activity challenges between colleagues — you could even offer a prize for the winner, such as an extended lunch break or an extra day off.

Create a mindfulness or yoga room. Work is one of the biggest causes of stress in our lives, and deadlines can quickly get on top of us and harm productivity. By turning an unused office space into a yoga or mindfulness room, you can invite colleagues to do simple exercises together on their lunch breaks, or ask professional yoga teachers to deliver sessions.

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