News
News
Updates from our projects and activities.
EUFIT presented to more than 200 students at Democritus University
Our partners shared the EUFIT methodology, its mission and values with students in Thrace.
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The final transnational EUFIT meeting was held in Sofia
21 participants representing all project partners took part in the fourth and final meeting.
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Multiplier one day national sport event "BEFIT" in Slovenia
The BEFIT event in Slovenia was hosted by MTB klub Kranj as part of the EUFIT project.
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EUFIT methodology in practice
Our partners from Pannonian Challenge presented the EUFIT platform at an accounting office.
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Three desk exercises for working professionals
Take a healthy break and move your muscles a little bit.
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Sofia BEFIT attracted over 250 participants
The EUFIT platform and methodology were presented in detail in Sofia.
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EUFIT results presented in Croatia
The EUFIT Survey results, digital platform and exercise methodologies were shown to 50 participants.
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The DIGIFIT platform discussed during the second project meeting
The second transnational EUFIT meeting was held in Osijek, Croatia.
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Multiplier one day national sport event "BEFIT" in Greece
More than 50 participants from universities, sport clubs and institutions joined in Komotini.
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How to stay fit while working from home
Sit properly, use lumbar support, stretch and move around regularly.
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EUFITME methodology coming soon
An innovative training methodology for physical activity while working or spending time indoors.
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Building stretching habits for office workers
Moving or stretching is a buildable habit — remember to breathe normally throughout.
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Health risks of excessive sitting
Too much sitting is linked to weight gain, heart disease, diabetes and other chronic conditions.
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More ways to include sports activities in the workplace
A no-internal-phone day and step counter challenges keep colleagues on their feet.
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Ways to include sports activities in the workplace
Sporty team building and a mindfulness or yoga room can get the whole office moving.
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Workouts aren't enough
Time spent sitting at a desk can undermine even your time in the gym.
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The mental benefits of filling your days with moving
More movement improves not only your body, but also your mindset and energy.
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Top 3 posture setups for computer work
Our bodies need a variety of working postures: upright sitting, standing desk, reclined sitting.
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Easy ways to add breaks to your working day
Simple changes can offset the health damage of all that sitting.
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EUFIT new logo and brand identity
The EUFIT project launched its new logo and brand identity.
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We sit for an average of 11 hours a day
Even if we exercise regularly, our bodies aren't designed for such low activity levels.
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Chronic pain risks from desk-based work
Sedentary days put people at risk of chronic pain and musculoskeletal disorders.
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Rethinking how many hours we sit every day
The main goal of EUFIT is to promote physical activity to a broad target group.
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Five easy ways to increase daily movement
Small movements can have a significant impact on physical and mental health.
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Physical activity versus exercise
Exercise is a planned, structured and purposeful subcategory of physical activity.
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EUFIT project officially started
The first transnational meeting of the EUFIT project was held online.
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Creative Toolbox for Adults wins 2nd prize at a European innovation competition
Our Creative Toolbox for Adult Education won 2nd prize at a European competition for innovative tools.
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Cover your needs, discover your career
An innovative approach to personal and professional development.
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