Easy ways to add breaks to your working day

Even if you're parked in front of a computer during the day, some simple changes can offset the health damage of all that sitting.

Here are 7 easy ways to add breaks to your working day:

1. Walk over to colleagues instead of messaging them. 2. Drink water. 3. Take regular breaks. 4. Leave your desk for a walk or lunch. 5. Stand up. 6. Take the stairs. 7. Limit screen time.

← Back