News
We sit for an average of 11 hours a day
16 August 2021
Did you know that even if we exercise regularly, most of us sit or recline for an average of 11 hours a day? Our bodies just aren't designed to function well with such low levels of activity — we all have to move more often than we do, or endure a variety of chronic health issues. Health experts often refer to too much sitting as the new smoking.