Five easy ways to increase daily movement

Did you know that small movements can have a significant impact on both your physical and mental health? You can do most of them from the comfort of your home or work without changing into gym clothes!

Here are 5 easy ways to increase your movement every day:

1. Walk or ride your bike to work. 2. Walk around while talking on the phone. 3. Have walk-and-talk meetings. 4. Walk up and down the stairs instead of using the elevator. 5. Get a walking buddy.

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